Weigh In record (no journal entry) for 06 November 2022
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73.9 kg
Lost so far: 4.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1671 kcal
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Fat: 69.57g | Prot: 57.54g | Carbs: 206.65g.
Breakfast: Marmelade, Milfina Butter , Roggenbrötchen. Lunch: TiP Apfelschorle, Nudelsalat mit Essig und Öl-Dressing, REWE Pfannen Frikadelle. Dinner: Gutfried Hähnchen-Salami (5g), Gouda oder Edamer, Golden Toast Dinkel Toast , Marmelade, Lidl Sahnejoghurt Griechischer Art, Lidl Griechischer Joghurt, Nudelsalat mit Essig und Öl-Dressing. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 0.2 kg a Week
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Trish-85's Weight History
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