Weigh In record (no journal entry) for 06 November 2022
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102 kg
Lost so far: 4.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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3265 kcal
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Fat: 181.35g | Prot: 94.06g | Carbs: 313.82g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Red Bull Energy Drink, Aldi Norwegisches Lachsfilet, Ja! Grüne Oliven , Menemen, Dulano Geflügel-Fleischwurst, Grafschafter Bauernbrötchen. Dinner: Duplo Duplo, McDonald's Pommes Frites (Mittel), Gut & Günstig Macadamias Geröstet & Gesalzen, Real Bio Mini Maiswaffeln Tomate & Basilikum, Küchenmeister Früchte Kuchen, Menemen, Krone Räucher-Lachs, Birnen. more...
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Gaining 2.1 kg a Week
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