|
A 2 ounces is like a few pads of butter. But, atleast I'm going down and not up!!!
|
89.4 kg
Lost so far: 46.7 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
861 kcal
|
Fat: 82.25g | Prot: 29.01g | Carbs: 4.25g.
Breakfast: coffee, diet rite, Nutiva coconut oil, great value heavy cream, green olives, frenches mustard, Kraft mayo, Eggs, chicken. Dinner: Great Value heavy cream, Nutiva coconut Oil, Nutiva Coconut oil, coffee. more...
|
|
3584 kcal
|
Exercise:
Swimming (slow) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|