Weigh In record (no journal entry) for 06 November 2022
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73.6 kg
Lost so far: 11.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1504 kcal
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Fat: 68.97g | Prot: 94.35g | Carbs: 118.26g.
Breakfast: Bertolli Olive Oil Spread, Hoisin Sauce , Jackson's Seeded Bloomer, Hellmann's Real Mayonnaise, Tesco Chicken Breast Fillets (130g). Dinner: Asda Chosen By You Bacon, Leek & Cheese Puff Pastry Tart. Snacks/Other: Atkins Chocolate Raspberry . more...
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Losing 2.8 kg a Week
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