Weigh In record (no journal entry) for 06 November 2022
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69.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1765 kcal
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Fat: 37.60g | Prot: 106.02g | Carbs: 242.43g.
Breakfast: Grancereale Cioccolato , Esselunga Fiocchi di Frumento Integrali, Fage Yogurt Greco Total 0%. Lunch: Patata Bollita, Auchan Olio Extravergine di Oliva , Cime di Rapa, Barilla Orecchiette Pugliesi, Spezzatino di Vitello. Dinner: Zucchine Cotte, Auchan Olio Extravergine di Oliva , Ecor Riso Basmati Bianco, Findus Piselli Novelli, Ice Class Gamberi Sgusciati, Maremundi Calamaro Patagonico. more...
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steady weight
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Emilio C's Weight History
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