Weigh In record (no journal entry) for 06 November 2022
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76.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1246 kcal
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Fat: 66.16g | Prot: 61.84g | Carbs: 117.67g.
Breakfast: Zeytinyağı, Salatalık, Maydanoz, Dereotu, Çay (Demlenmiş), Zerdeçal, Haşlanmış Yumurta, Ceviz. Lunch: Yeşil Mercimek Yemeği, Mandalina, Yeşil Elma, Badem, Kahve (Demlenmiş). Dinner: Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Migros Light Ton Balığı, Dereotu, Roka (Roket), Maydanoz, Limon Suyu, Zeytinyağı, Hardal. Snacks/Other: Bitkisel Çay, Bal. more...
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Losing 0.2 kg a Week
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