Weigh In record (no journal entry) for 06 November 2022
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1709 kcal
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Fat: 60.56g | Prot: 50.31g | Carbs: 252.01g.
Breakfast: Honig, Banane, Milch 1,5%, Kölln Haferflocken. Lunch: Pizza mit Gemüse. Dinner: Gurke (mit Schale), Bratkartoffeln. Snacks/Other: Lidl Gemischter Salat mit Dressing, Mortadella, Mischkornbrot, Ikea Zimtschnecke. more...
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Losing 3.5 kg a Week
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angela.z1993's Weight History
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