Weigh In record (no journal entry) for 06 November 2022
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86.4 kg
Lost so far: 28.8 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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2450 kcal
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Fat: 87.46g | Prot: 162.64g | Carbs: 245.12g.
Breakfast: Manner Vollkorn, Alpro Erdbeere. Lunch: Like Meat Like Chicken, Dr. Oetker La Mia Pinsa Spinat Tomate. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Rocka Nutrition No Whey Bar Crispy Nougat. more...
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Losing 4.9 kg a Week
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Maxmazin's Weight History
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