Weigh In record (no journal entry) for 06 November 2022
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69.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1833 kcal
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Fat: 67.97g | Prot: 168.48g | Carbs: 114.17g.
Breakfast: Nescafe Cappuccino da Zuccherare, Gemme di Bontà Farina di Cocco, Milk Pro High Protein 20G Cacao, Aia Albume d'uovo Pastorizzato, One Protein INSTANT Oatflour (Crema Chantilly), Latteria Latte senza Lattosio, Prozis Fiocchi di Avena. Lunch: Filetto di Vitello. Dinner: Profitterol, Esselunga Mandorle Sgusciate, Oggi Pesce Filetti di Orata, Pane Bianco. Snacks/Other: Milbona Skyr Vaniglia . more...
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steady weight
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FabrizioTrainer's Weight History
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