Weigh In record (no journal entry) for 06 November 2022
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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146 kcal
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Fat: 7.93g | Prot: 7.86g | Carbs: 11.03g.
Breakfast: Süt (Tam Yağlı). more...
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Gaining 0.5 kg a Week
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