Weigh In record (no journal entry) for 06 November 2022
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83.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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4312 kcal
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Fat: 195.71g | Prot: 164.35g | Carbs: 455.06g.
Breakfast: Mondo Italiano Penne Rigate, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Gojibeeren, Kernige Haferflocken, Leinsamen Geschrotet, Rote Kidney Bohnen, Kichererbsen, Kokosmilch, Ananas-Curry Veganer Bio-Aufstrich, Hummus Classic, Gemüsemais, Bio Tofu Geräuchert, Grüne Erbsen (Gefroren), Zwiebeln, Blumenkohl, Karotten, Bambussprossen, Olivenöl. Lunch: Take It Veggie Champignon-Shiitake Aufstrich , Myprotein Peanut Butter, Kaufland Krustenbrot. Dinner: K-Classic Knuspermäuse, Rote Kidney Bohnen, Kichererbsen, Kokosmilch, Ananas-Curry Veganer Bio-Aufstrich, Hummus Classic, Gemüsemais, Bio Tofu Geräuchert, Penne Rigate, Grüne Erbsen (Gefroren), Zwiebeln, Blumenkohl, Karotten, Bambussprossen, Olivenöl. more...
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Gaining 0.7 kg a Week
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