Weigh In record (no journal entry) for 06 November 2022
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49.7 kg
Lost so far: 1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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489 kcal
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Fat: 23.18g | Prot: 32.86g | Carbs: 37.64g.
Breakfast: Творожное Печенье, Простоквашино Сметана 10%, Свекла Вареная, Дикси Чернослив Сушеный. Lunch: Умалат Сыр Сулугуни, Помидоры, Простоквашино Сметана 10%. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 1.4 kg a Week
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cantemir's Weight History
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