* Sugar 89 * BP 111/66 * Pulse 62
Not a bad week! 3.2 Loss and Sugar has been below 100 for 5 days in a row.
Exercising in the PM after dinner seems to be beneficial for me. It might even have something to do with my sugar staying under 100. I also realized that I have been sleeping better too. So I will continue to do my exercising in the PM to see if my success continues.
Walking #1: 25 Minutes * Around the Neighborhood (About 1 1/4 miles)
Home Exercise: 55 Minutes Aerobic * 200 Step-Up Board * 200 Knee Kicks (1 lb) * 60 Squat/Kick * 60 Twist * 60 Dumbbell Raise (1 lb) Weights (Dumbbell) * 45 R Arm Bicep Curls (15x3)(8 lb) * 45 L Arm Bicep Curls (15x3)(8 lb) * 45 R Arm Hammer Curls (15x3)(8 lb) * 45 L Arm Hammer Curls (15x3)(8 lb) * 45 Seated Shoulder Press (15x3)(8 lb) * 60 Shoulder Shrug (8 lb) * 60 Dumbbell Side Bend (8 lb)
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139.7 kg
Lost so far: 37.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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2370 kcal
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Fat: 118.52g | Prot: 93.40g | Carbs: 237.69g.
Breakfast: ShopRite sugar free syrup, Banquet Brown 'n Serve Turkey Sausage Links, Aunt Jemima Low Fat Pancakes, Coffee, 2% Fat Milk. Lunch: Mrs. Paul's Beer Battered Fillets, Crinkle Cut French Fries. Dinner: Five Guys Fries (1/2 Regular), Bacon Cheeseburger. Snacks/Other: Rite Aid Multihealth Fiber Supplement, Water, Aquafina Water (16.9 oz). more...
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4066 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Walking (moderate) - 5/kph - 25 minutes, Desk Work - 1 hour, Housework - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.5 kg a Week
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