Weigh In record (no journal entry) for 06 November 2022
|
144.7 kg
Lost so far: 3.1 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
861 kcal
|
Fat: 31.33g | Prot: 55.94g | Carbs: 82.98g.
Breakfast: Ei (Ganz), REWE Beste Wahl Cherry Roma Tomaten, Herta Farmerschinken, Kronenbrot Bauern Schwarzbrot, Senf. Lunch: Kühne Rotkohl das Original, Aldi Rinderfilet, Kartoffelknödel. Dinner: Desira Griechischer Joghurt, Ahornsirup. Snacks/Other: Enerbio Kokos-Riegel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
perdi-pongo99's Weight History
|