Weigh In record (no journal entry) for 06 November 2022
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62.4 kg
Lost so far: 16.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1228 kcal
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Fat: 49.43g | Prot: 57.75g | Carbs: 139.28g.
Breakfast: Finna Kerupuk Rasa Bawang, Telur Balado, Nasi Uduk. Lunch: Pangsit Polos, Putih Telur Matang, Daging Babi Cincang, Bakmi GM Bakmi Spesial Gm. Dinner: Psyllium Husk, Milo Milo, Natlab Soy Protein Chocolate. more...
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Losing 0.2 kg a Week
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