Weigh In record (no journal entry) for 03 November 2022
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77.5 kg
Lost so far: 19.6 kg.
Still to go: 77.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2022:
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1154 kcal
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Fat: 62.82g | Prot: 87.21g | Carbs: 64.03g.
Breakfast: Café, Kiwi, Vitória Queijo Bola, Ovo Mexido, Cashews Royale Castanha de Caju. Lunch: Scala Queijo Prato, Queijo Parmesão (Ralado), Farinha de Amendoas, Camil Proteína de Soja Texturizada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Fugini Molho de Tomate, Piracanjuba Creme de Leite 17% de Gordura, Ovo. Snacks/Other: Bold Snacks Torta de Limão. more...
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2932 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Exercise Machine - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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analuisamaia's Weight History
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