Weigh In record (no journal entry) for 06 November 2022
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74.6 kg
Lost so far: 11.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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927 kcal
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Fat: 28.63g | Prot: 42.75g | Carbs: 122.82g.
Breakfast: Слабое Кофе с Сахаром, Гренки Домашние. Dinner: Шаурма с Курицей. more...
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Losing 0.7 kg a Week
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