Weigh In record (no journal entry) for 06 November 2022
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62.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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306 kcal
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Fat: 9.96g | Prot: 21.99g | Carbs: 32.01g.
Breakfast: Капучино, Good Food Чернослив без Косточки, ВкусВилл Творог 5%, Домик в деревне Кефир 2,5%, Просто Мёд . more...
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Gaining 0.5 kg a Week
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