Weigh In record (no journal entry) for 06 November 2022
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84.8 kg
Lost so far: 5.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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923 kcal
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Fat: 36.41g | Prot: 50.31g | Carbs: 99.10g.
Breakfast: Mayora Kis Mint Grape, Roma Malkist Rasa Abon, Mayora Superstar Triple Chocolate. Lunch: Ayam Rica-Rica, Nasi Putih, Roma Sari Gandum. more...
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Gaining 0.3 kg a Week
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nona shine's Weight History
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