Weigh In record (no journal entry) for 06 November 2022
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59.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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780 kcal
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Fat: 39.07g | Prot: 49.51g | Carbs: 59.27g.
Breakfast: B.J. Bawang Merah Goreng, Kecap Manis, Dada Ayam Rebus (Kulit tidak Dimakan), Sunco Minyak Goreng, Telur, Quaker Instant Oatmeal. Lunch: Sunco Minyak Goreng, Telur Asin, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. more...
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Gaining 0.5 kg a Week
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Rahmaaaa...'s Weight History
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