Weigh In record (no journal entry) for 06 November 2022
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1847 kcal
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Fat: 53.00g | Prot: 91.46g | Carbs: 252.45g.
Breakfast: Kerang (Spesies Campuran), Pisang, Aoka Roti Panggang Rasa Coklat. Lunch: Udang, Kerang (Spesies Campuran), Nasi Putih, ABC Kecap Manis, Tahu Goreng. Dinner: Brownies, Telur Rebus, Kerang (Spesies Campuran), Udang, Nasi Putih. Snacks/Other: Dancow Instant Coklat, Minyak Goreng, Gula. more...
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1738 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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wawan rizqicomp's Weight History
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