Weigh In record (no journal entry) for 06 November 2022
|
72 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2022:
|
1166 kcal
|
Fat: 45.29g | Prot: 76.00g | Carbs: 114.62g.
Breakfast: Kebir Tereyağ, Balparmak Süzme Çiçek Balı, Yaban Mersini, FitNut Şekersiz Fıstık Ezmesi , Sek Quark Sade, Melissa's Butternut Squash, Muz, Yumurta, Burch Yulaf Ezmesi. Dinner: Salatalık, Domatesler, Sütaş Süzme Yoğurt , Tavuk But, Arifoğlu Susam, Maydanoz, Tariş Zeytinyağı, Ev Yapımı Yoğurt, Tahsildaroğlu Lor Peyniri, Kabak, Yumurta, Yöremce Kırmızı Mercimek. Snacks/Other: Ülker Çikolata %80 Bitter, Çerezya Çiğ Badem. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pinkypon's Weight History
|