Weigh In record (no journal entry) for 06 November 2022
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69.5 kg
Lost so far: 7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1220 kcal
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Fat: 52.97g | Prot: 81.30g | Carbs: 119.75g.
Lunch: Kulit Melinjo, Pepes tahu, Tempe, Tomat. Dinner: Sania Minyak Goreng, Jamur Shimeji, Telur, Pepes tahu. Snacks/Other: Ubi Jalar (Manis), Hatari Malkist Rasa Kelapa. more...
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Losing 1.3 kg a Week
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chadietjurnal's Weight History
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