Weigh In record (no journal entry) for 31 October 2014
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76.1 kg
Lost so far: 3.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1096 kcal
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Fat: 39.24g | Prot: 81.98g | Carbs: 59.14g.
Breakfast: New Millen Colágeno Hidrolisado, Jussara Leite Desnatado, Café, Biscoito de Polvilho. Lunch: Alface, Tomates, Carne do Peito de Frango. Dinner: Cerveja, Ceratti Peito de Frango Defumado, Scala Mussarela, Da Colônia Amendoim Torrado sem Pele, Torresmo. Snacks/Other: Fazenda Bela Vista Iogurte Natural Desnatado. more...
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2569 kcal
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Exercise:
Hiking - 15 minutes, Housework - 1 hour, Shoveling - 30 minutes, Sitting - 3 hours, Standing - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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