Weigh In record (no journal entry) for 06 November 2022
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58.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1240 kcal
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Fat: 40.23g | Prot: 64.39g | Carbs: 150.70g.
Breakfast: Nasi Putih, Telur Rebus. Lunch: Tahu Goreng, Sayur Lodeh, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tahu Goreng, Sayur Lodeh, Mentimun (Kupas), Ikan Tongkol Goreng, Ikan Kembung, Nasi Putih. Snacks/Other: Siantar Top French Fries 2000, Alfamart Kacang Koro Kupas, Pisang Molen, Nasi Ketan (Ketan). more...
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Losing 0.4 kg a Week
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epitamala89's Weight History
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