Weigh In record (no journal entry) for 06 November 2022
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62.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1074 kcal
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Fat: 20.31g | Prot: 74.82g | Carbs: 156.28g.
Lunch: Tempe Orek, Kem Chicks Sayur Toge, Ikan Tongkol Goreng, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Wings Food Floridina, Es Teh. more...
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Losing 3.8 kg a Week
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wijiyanti's Weight History
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