wijiyanti's Journal, 01 Nov 22

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Weigh In record (no journal entry) for 01 November 2022

65 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2022:

1208 kcal

Fat: 39.77g | Prot: 68.42g | Carbs: 142.42g. Breakfast: Tahu Isi, Indomaret Keripik Usus. Lunch: Sup Ayam, Tempe Goreng Tepung, Nasi Putih. Dinner: Gula Pasir, Kopi Luwak Luwak White Coffee. more...

1788 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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wijiyanti's Weight History

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wijiyanti's Journal, 01 Nov 22

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wijiyanti's Weight History