Weigh In record (no journal entry) for 31 October 2014
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61.7 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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372 kcal
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Fat: 28.23g | Prot: 17.78g | Carbs: 14.35g.
Breakfast: Coffee, Pecans. Lunch: Lipton Iced Black Tea, Atkins Shrimp Scampi. more...
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Losing 2.9 kg a Week
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BLONDIE1957's Weight History
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