Weigh In record (no journal entry) for 06 November 2022
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63.7 kg
Lost so far: 8.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2022:
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1600 kcal
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Fat: 62.22g | Prot: 80.96g | Carbs: 187.60g.
Breakfast: Pepaya, Paroti Bagelen, Jambu Biji, Kacang Panjang Hijau Dimasak (dari Segar), Garam, Belimbing, Tomat, Wortel, Gula Merah, Cabai Merah Besar, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Santan, Kacang Hijau Dimasak, Tempe Rebus, Ikan Kembung, Nasi Putih. Lunch: Bawang Merah, Bawang Putih, Santan, Siantar Top Suki, Tempe Rebus, Ikan Kembung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Indomie Soto Banjar Limau Kuit. more...
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Losing 2.1 kg a Week
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Rosdinon Welsrey's Weight History
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