Weigh In record (no journal entry) for 05 November 2022
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69 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1200 kcal
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Fat: 51.56g | Prot: 109.95g | Carbs: 74.91g.
Breakfast: Banana Prata, Morangos, Frango Desfiado, Ovo Frito. Lunch: Perdigão Linguiça Toscana na Brasa, Brócolis, Frango Desfiado, D'aucy Mistura Caribenha. Dinner: Alpino Chocolate Dark 61%, Morangos, Ducoco Coco Ralado Desidratado, Itambé Leite Desnatado em Pó, Dux Whey Protein Concentrado Coco. Snacks/Other: Dux Whey Protein Concentrado Coco, Snackout Fondant de Leite, Nestlé Iogurte Natural Desnatado, Banana Prata. more...
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2188 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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assisthay's Weight History
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