Weigh In record (no journal entry) for 05 November 2022
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99 kg
Lost so far: 23.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1293 kcal
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Fat: 29.98g | Prot: 144.47g | Carbs: 114.53g.
Lunch: Tavuk Göğüs Eti, Tam Yağlı Sade Yoğurt, Uno Kepekli Ekmek. Dinner: Humus, Karışık Yeşil Salata, Haşlanmış Yumurta, Tavuk Göğüs Eti. Snacks/Other: Kurutulmuş Mango, Fındık, Muz. more...
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Losing 1.2 kg a Week
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m.a7.3bd's Weight History
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