Weigh In record (no journal entry) for 02 November 2022
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113.4 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2022:
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1770 kcal
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Fat: 65.31g | Prot: 81.99g | Carbs: 216.72g.
Breakfast: Batavo Manteiga Extra com Sal, Giassi Bolo de Limão , Café Espresso com Leite, Magro (sem Gordura), Ovo Estrelado, Pão Integral. Lunch: Alface, Tomates, Legumes Cozidos, Camil Feijão Carioca Temperado Cozido, Arroz Parboilizado Cozido, Carne do Peito de Frango (Frito, Cozido). Dinner: Qualy Margarina Cremosa, Natural da Vaca Queijo Coalho, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Snacks/Other: Sopa de Abóbora, Pipoca Branca (em Óleo). more...
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2929 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Hanna_2023's Weight History
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