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Was sick, went to sleep at 5pm and work up at 6 am.
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101.9 kg
Lost so far: 13.8 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1121 kcal
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Fat: 27.23g | Prot: 60.46g | Carbs: 99.90g.
Breakfast: Quaker Protein Baked Bars - Peanut Butter Chocolate, Granny Smith Apples. Lunch: Wal-Mart Extra Lean Ground Beef 96/4, Roma Tomatoes. Dinner: Muscat Wine, IPA Beer, Big Chef Salad. Snacks/Other: Nyquil. more...
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Losing 2.5 kg a Week
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Trinity livelaughlove's Weight History
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