Weigh In record (no journal entry) for 05 November 2022
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58.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1946 kcal
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Fat: 97.24g | Prot: 76.78g | Carbs: 195.25g.
Breakfast: Muffin con Gocce di Cioccolato, Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Clementine, Dal Salumiere Mortadella Bologna IGP, Coop Pollo Arrosto, Carrefour Songino, Pane Bianco, Olio Extra Vergine di Oliva. Dinner: Latte Parzialmente Scremato, La Buona Pasticceria Mini Croissant. Snacks/Other: Don Simon Spremuta d'arancia. more...
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2118 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 53 minutes, Cooking - 5 minutes, Watching TV/Computer - 4 hours and 55 minutes, Shopping - 1 hour and 20 minutes, Sleeping - 10 hours and 45 minutes, Resting - 2 hours and 42 minutes, Reading - 40 minutes, Driving - 40 minutes, Standing - 30 minutes. more...
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steady weight
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