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AzatGTS
Journal
05 Nov 22
AzatGTS's Journal, 05 Nov 22
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Weigh In record (no journal entry) for 05 November 2022
83.6 kg
Lost so far:
2.9 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 November 2022:
855 kcal
Fat: 28.38g | Prot: 65.49g | Carbs: 84.62g.
Breakfast:
Фасоль (Консервированная), Бахетле Плов Узбекский с Говядиной.
Lunch:
Куриные Голени с Кожей.
Dinner:
Мёд, Чай Несладкий, Чай.
more...
3485 kcal
Exercise:
Hiking - 30 minutes, Elliptical - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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AzatGTS's Weight History
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