Weigh In record (no journal entry) for 05 November 2022
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52.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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2275 kcal
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Fat: 103.05g | Prot: 86.77g | Carbs: 247.21g.
Breakfast: Tirol Creme de Leite, Yoki Tapioca, Ovo, Aveia em Flocos, Banana Prata. Lunch: Coca-Cola Coca-Cola Zero, Pizza Marguerita. Dinner: Antarctica Guaraná Zero (Lata), Costela Bovina Assada. Snacks/Other: Café com Leite Integral, Banoffe. more...
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Losing 3.5 kg a Week
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hanna.mc's Weight History
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