Weigh In record (no journal entry) for 31 October 2014
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81.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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1332 kcal
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Fat: 27.91g | Prot: 46.84g | Carbs: 126.35g.
Breakfast: Isostar High Protein 90, Nordwaldtaler Zarte Haferflocken, Mineralwasser, Kaffee mit Milch, Orangensaft. Lunch: Tomaten, Mozzarella, Power System Crunchy Bar Peanutbutter, Weizenbrötchen, Ja! Natürliches Mineralwasser Still, Nutella Nutella. Dinner: Blätterteig. Snacks/Other: Früchtepunch (Alkoholisch), Beck's Bier (330 ml), Rotkäppchen Sekt Halbtrocken. more...
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Losing 0.1 kg a Week
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