Weigh In record (no journal entry) for 04 November 2022
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96.5 kg
Lost so far: 17.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2022:
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672 kcal
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Fat: 14.23g | Prot: 108.61g | Carbs: 19.70g.
Breakfast: Alpha Foods Kollagen, Weider Protein 80 Plus, Alpro Soya Sojamilch Light. Lunch: Thunfisch in Wasser (Konserviert), Alpro Alpro Hafer+. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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