Weigh In record (no journal entry) for 05 November 2022
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74.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1990 kcal
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Fat: 93.01g | Prot: 96.96g | Carbs: 229.93g.
Breakfast: Own Weekend Oat Milk, Banana, Berry and Peanut Butter Smoothie, Instant Coffee with Splash of Milk, M&S Granola. Lunch: Gym Food Cajun Chicken Burrito Bowl. Dinner: Hello Chef Salmon with Roasted Vegetables. Snacks/Other: Instant Coffee with Splash of Milk, Oatmeal Cookie, M&S Chocolate Round Biscuit, Candy, Barbican Apple Drinks , White Table Wine , Instant Coffee with Splash of Milk, Nestle Lion Bar, Chunky Peanut Butter (Without Salt), Toasted Whole Wheat Bread, Butter, Instant Coffee with Splash of Milk. more...
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2141 kcal
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Exercise:
Bike Machine (Cycling) - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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cespiner's Weight History
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