Weigh In record (no journal entry) for 17 June 2011
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66.2 kg
Lost so far: 29.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 42.51g | Prot: 91.48g | Carbs: 183.93g.
Breakfast: White Bread . Lunch: Sliced Ham (Regular, Approx. 11% Fat) , Medium Sliced Wholemeal Bread. Dinner: Wholemeal Pitta, Three Bean Salad, 4 British beef burgers - Tesco Finest. Snacks/Other: Lager, White Table Wine, Wisper. more...
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steady weight
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Colinhiscock's Weight History
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