Weigh In record (no journal entry) for 05 November 2022
|
90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
4206 kcal
|
Fat: 117.99g | Prot: 133.75g | Carbs: 620.08g.
Breakfast: Vigor Iogurte de Morango (200g), Qualitá Chipa de Queijo , Empada de Frango. Lunch: DIA Batata Palito Congelada, Arroz Branco (Cozido), Vivenda do Camarão Tilápia Grelhada. Dinner: Sushi de Salmão. Snacks/Other: Vinho Cabernet Sauvignon, Polpa Norte Açaí Médio, Itambé Leite em Pó Integral, Banana Nanica. more...
|
|
3185 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
POWERGUIGO's Weight History
|