Weigh In record (no journal entry) for 05 November 2022
|
74 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2022:
|
1483 kcal
|
Fat: 66.98g | Prot: 55.34g | Carbs: 161.03g.
Lunch: Aldi All Butter Croissant , Lidl Vegetable Sushi Box. Dinner: Aldi Hoisin Chicken, Deluxe Wholemeal Seeded Bread, Bertolli Olive Oil Spread, Hotdog . Snacks/Other: Tesco Chicken Bites, Marzipan, Chai Latte. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|