loredeleal74's Journal, 05 Nov 22

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Weigh In record (no journal entry) for 05 November 2022

59.9 kg Lost so far: 4.5 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2022:

672 kcal

Fat: 24.32g | Prot: 27.59g | Carbs: 87.77g. Breakfast: Coca-Cola Coca-Cola Light (Lata), Tacos de Canasta, Bimbo Pan Integral , Café con Leche. more...

1873 kcal

Exercise: Desk Work - 5 hours, Walking (moderate) - 5/kph - 15 minutes, Showering - 1 hour, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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loredeleal74's Journal, 05 Nov 22

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loredeleal74's Weight History