Weigh In record (no journal entry) for 05 November 2022
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56.1 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1014 kcal
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Fat: 57.47g | Prot: 31.76g | Carbs: 97.35g.
Breakfast: Archer Farms Fuji Apples, Decaffeinated Coffee, Egg. Lunch: Fresh & Easy Raw Whole Cashews. Dinner: Kroger Caramel Cake, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Beefsteak Bread Hearty Rye Bread. Snacks/Other: Fresh & Easy Raw Whole Cashews. more...
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Gaining 3.2 kg a Week
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genealogy.joan's Weight History
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