Weigh In record (no journal entry) for 05 November 2022
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83.9 kg
Lost so far: 11.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1893 kcal
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Fat: 54.70g | Prot: 155.10g | Carbs: 159.30g.
Breakfast: McDonald's Tostadas con Tomate Natural y Aceite de Oliva Virgen, Hacendado Cacahuete en Polvo Desgrasado, Bimbo Pan Thins 8 Cereales. Lunch: Huevo, Hacendado Salteado de Verduras Vegetais. Dinner: Huevos Guillen Claras de Huevo Pasteurizadas, Huevo. more...
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Losing 2.1 kg a Week
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Samuel89CE's Weight History
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