Weigh In record (no journal entry) for 05 November 2022
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54.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1353 kcal
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Fat: 75.36g | Prot: 69.73g | Carbs: 105.05g.
Breakfast: Quinces , Herbal Tea, Walnuts, Glutensiz Fabrika Karabuğday Patlağı, Dardanel Ton Balığı, Cooked Broccoli (Fat Added in Cooking), Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Date, Herbal Tea, Walnuts, Sweet or Dark Chocolate, Lettuce Salad with Tomato, Quinoa (Cooked), Lamb Ribs (Lean and Fat Eaten). Snacks/Other: VOONKA Multi Collagen 123+C Vitamin, FitNut Şekersiz Fıstık Ezmesi . more...
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Losing 1.2 kg a Week
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psycho_eve's Weight History
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