Weigh In record (no journal entry) for 31 October 2014
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2014:
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527 kcal
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Fat: 16.98g | Prot: 14.86g | Carbs: 79.14g.
Breakfast: MinusL Frischkäse, Wasa Vollkorn, Traubensaft, ESN Ultrapure Creatine Monohydrate, Banane, Netto Delikatess Hähnchenbrust, Butter, Gut & Günstig Vollkorn Toast. more...
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Gaining 1.8 kg a Week
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