Weigh In record (no journal entry) for 05 November 2022
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58.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1829 kcal
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Fat: 58.46g | Prot: 87.04g | Carbs: 230.41g.
Breakfast: Perugina Nero Semi di Cacao, Myprotein Gluten Free Rolled Oats, Esselunga Cacao Amaro, Myprotein Soy Protein Isolate Iced Latte, Milkeria Yogurt Greco 0%, Vivibio Gallette Farro Bio. Lunch: Myprotein Gluten Free Rolled Oats, Penny Market Crostini, Gli Allegri Sapori Contorno Grigliato, Mulino Bianco Galletti, Vitasia Wok Egg Noodles. Dinner: Milkeria Yogurt Greco 0%, Cioccolatino, McVitie's Digestive, Varia Gusto Salatini Assortiti, Penny Market Crostini, Lidl Controfiletti di Pollo. Snacks/Other: Santa Maria Tortilla Chips Chili. more...
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Losing 4.2 kg a Week
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Francescasbert's Weight History
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