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Katastrophe :-(
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54.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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750 kcal
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Fat: 39.23g | Prot: 31.60g | Carbs: 67.03g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Kerrygold Extra Ungesalzen, Kaffee, Filinchen Original, Lidl Weichkäse. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sahne-Heringsfilet. Dinner: REWE Reibekäse, Dulano Delikatess Salami Hauchfein, Aldi Weizen-Sandwich, Ingwertee. Snacks/Other: Kaffee, Aldi Butterspekulatius. more...
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1876 kcal
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Exercise:
Sitting - 8 hours, Massage - 1 hour, Watching TV/Computer - 1 hour, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 50 minutes. more...
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Gaining 2.8 kg a Week
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