Weigh In record (no journal entry) for 05 November 2022
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49 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2022:
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1300 kcal
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Fat: 54.40g | Prot: 102.33g | Carbs: 108.86g.
Lunch: Tesco Blueberry Yoghurt Drink Cholesterol, Tesco Frozen Spinach, Chicken Leg, Tesco Cannelini Beans. Dinner: Caramelised chicken rice, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Tomatoes. more...
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Gaining 0.2 kg a Week
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hermawatichesney's Weight History
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